Guided Meditation & Mindfulness Apps

Headspace

Aura

Breethe

Stop, Breathe, Think

Calm

Insight Timer

Article and Resources:

Resources for Social Emotional Wellness

• A science-based resource for helping parents and educators foster gratitude, altruism, compassion, empathy, forgiveness, happiness and mindfulness.(Greater Good, Berkeley)
• A Parent's Resource Guide to Social Emotional Learning (Edutopia, by the George Lucas Education Foundation)
• Tips and Guides for Social Emotional Wellness at All Stages (NBC News, Educaiton Nation)
• A Comprehensive List of Resources for Teaching Growth Mindset (Edutopia, by the George Lucas Education Foundation)
• Resilience Guide at Every Age (American Psychological Association)

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