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​Resources For The Understanding and Practice of Mindfulness

Guided Meditation & Mindfulness Apps

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Headspace
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Aura
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Breethe
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Stop, Breathe, Think
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Calm
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Insight Timer
Article and Resources:
Resources for Social Emotional Wellness
  • A science-based resource for helping parents and educators foster gratitude, altruism, compassion, empathy, forgiveness, happiness and mindfulness.(Greater Good, Berkeley)
  • A Parent's Resource Guide to Social Emotional Learning (Edutopia, by the George Lucas Education Foundation)
  • Tips and Guides for Social Emotional Wellness at All Stages (NBC News, Educaiton Nation)
  • A Comprehensive List of Resources for Teaching Growth Mindset (Edutopia, by the George Lucas Education Foundation)
  • Resilience Guide at Every Age (American Psychological Association)
Recommended Videos:
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  • Home
  • Blog
  • Teen Resources
  • Parent Resources
  • Video Library
  • Contact
  • Dealing With Stress and Anxiety
  • Help with Depression and Mental Health Challenges
  • Dealing With Bullying
  • Help With Body Image
  • Help With Grief
  • Get Help With Social Media and Technology
  • Suicide Prevention
  • Parents Info Substance Abuse Prevention Resources
  • Parents Info Social Media
  • Parents Info Bullying
  • Parents Info Stress
  • Parents Info Traumatic Events
  • Parents Info Depression and Mental Health
  • Parents Info Body Image
  • Parents Info Divorce
  • Mindfulness
  • Parents Info Sexual Consent Awareness
  • Parents Info Grief
  • Sleep
  • Parents Info Vaping
  • Healthy Relationships
  • Parents Info Healthy Relationships