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Help With Body Image


If you are struggling with body image issues, just know that a bunch of other teens your age are, too. No matter what you look like, being happy and healthy are both far more important than what you look like on the outside!
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WHAT IS BODY IMAGE?

Body image is based on your thoughts and feelings about the way your body looks. Sometimes the way you think other people are judging your appearance can affect your body image. Poor body image comes from negative thoughts and feelings about your appearance, and a healthy body image is made up of thoughts and feelings that are positive. Body image is a major factor in self-esteem; which is the way you think and feel about yourself as a person.

WHAT IS SELF-ESTEEM?

Self-esteem relates to how much you like yourself, and how you recognize or appreciate your individual character, qualities, skills, and accomplishments. Like body image, self-esteem can also be based on how you think other people look at you as a person. People who have low self-esteem may not always feel confident about themselves or how they look. It is often hard for them to see that they are important and capable people. People with good self-esteem often have a positive and confident attitude about their body and mind, and can recognize their strengths as well as personal value and worth.

WHY IS GOOD SELF-ESTEEM IMPORTANT?

Good self-esteem is important for everyone because it helps you keep a positive outlook on life and makes you feel proud of the person you are, both inside and out. Most teens with good self-esteem find life much more enjoyable. 

Click here to read more at Young Women’s Health
Resources & Articles
Challenging Body Distortions Through the Eyes of the Body
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​Everyone has a body-image.  Beginning at birth, body image develops as we experience life, incorporating the messages of our personal and more global culture into the picture that forms in our mind’s eye.  Although we may hope to form an inner image that is more positive than negative, we are all susceptible to finding fault with who we are.  By feeding ourselves a steady diet of self-criticism we pave the way for a deprecating self to take control. (Eating Disorder Hope)
Films
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This film series celebrates the #ActuallySheCan spirit through inspiring portrayals of young women who are achieving their ambitions with confidence and positivity.
Online Videos

Books​

Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary

Read My Hips: How I Learned to Love My Body, Ditch Dieting and Live Large by Kim Brittingham
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30 Specific Strategies for Overcoming Emotional Eating by Katie McLaughlin
About-Face
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About-Face means a reversal of direction, attitude, or point of view. They equip women & girls with tools to understand & resist harmful media messages that affect their self-esteem & body image.
​Developing and Maintaining Positive Body Image
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Negative body image can be one of the first triggers of an eating disorder, and recovery from an eating disorder may include overcoming body dissatisfaction. Use these tools to practice improving your body image every day. (NEDA)
Miss Representation
Available on Netflix and other platforms
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  • Home
  • Blog
  • Teen Resources
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  • Contact
  • Dealing With Stress and Anxiety
  • Help with Depression and Mental Health Challenges
  • Dealing With Bullying
  • Help With Body Image
  • Help With Grief
  • Get Help With Social Media and Technology
  • Suicide Prevention
  • Parents Info Substance Abuse Prevention Resources
  • Parents Info Social Media
  • Parents Info Bullying
  • Parents Info Stress
  • Parents Info Traumatic Events
  • Parents Info Depression and Mental Health
  • Parents Info Body Image
  • Parents Info Divorce
  • Mindfulness
  • Parents Info Sexual Consent Awareness
  • Parents Info Grief
  • Sleep
  • Parents Info Vaping
  • Healthy Relationships
  • Parents Info Healthy Relationships